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How to Trick Your Brain Into Loving Life (Without Spending a Fortune)

Hello, my lovelies! (Yes, I’m talking to you, those special humans actually reading this.)

Also, I carry a tremendous burden, 14 entire people have subscribed to my blog, and now I feel morally obligated to entertain you with whatever scraps of wit I have left. The pressure is real.

Let’s Get Serious for a Second (Or at Least Pretend)

So, this morning, while sitting alone with my deep and utterly profound thoughts (as one does), I found myself wondering: Why does it seem like people aren’t truly happy these days? Like, actually happy; not justĀ Instagram-happy.

It seems like we’re all addicted to chasing that big, shiny dopamine hit. You know the one, shopping sprees, overpriced cocktails, desperately trying to keep up with rich people who somehow look effortlessly cool while drinking artisanal matcha. It’s as if simplyĀ existingĀ isn’t enough anymore. Sitting still and doing nothing? That’s basically illegal in today’s world.

If you don’t quite get what I mean, let me paint you a picture:

You buy something new; whether it’s a sleek car or just a fancy little serum promising eternal youth (I meant skincare product lol). The excitement isĀ palpable. You lovingly admire your new possession, bask in the compliments, and, if it’s skincare, religiously follow your routine like a skincare guru possessed.

Then… a few days go by. Maybe a week. And suddenly, that once-thrilling thing? Meh. Old news. The skincare product is just another bottle in your cluttered bathroom cabinet, the car is just a vehicle to get you from A to B, and theĀ joyĀ is gone. Naturally, you start looking for the next thrill, the next purchase, the next big hit of dopamine.

But in doing so, don’t we miss out on everything in between?

The Beauty in the ā€œBoringā€

We get so caught up in theĀ bigĀ moments that we overlook the magic of theĀ smallĀ ones, like sunset walks, late-night chats with your partner, random afternoon calls with your mum, or even the simple pleasure of cooking dinner (or, let’s be real, burning it slightly and pretending that’s just how youĀ likeĀ it).

Somewhere along the way, these moments became routine, and routine became synonymous with ā€œboring.ā€ But isn’t it funny that when we look back at life, it’s often these little moments we miss the most?

Now, don’t get me wrong, I’m not here to preach. I just think we’ve all been tricked into believing that happiness is some grand, elusive thing when, really, it’s tucked away in the smallest, most ordinary moments.

So, here’s the game plan: Live in the moment. Pay attention to the small things.

Right now, I’m sipping tea and writing this while enjoying the gorgeous weather outside. After this? I’ll call my mum. If she picks up, we’ll chat. If not… well, she has 30 minutes before I send a follow-up text filled with unnecessary emojis to guilt-trip her into responding.

1. Romanticize the Little Things

That morning tea (or coffee; I dont understand why coffee but thats for another day) you chug like a desperate soul clinging to sanity? Slow down. Take a sip. Close your eyes. Pretend you’re in a quaint Parisian cafĆ©, wearing a turtleneck, looking mysterious and deep while you contemplateĀ life. Bonus points if you dramatically stare out of a window and sigh for added effect.

That evening walk? This is your main character moment. Pick the right playlist, maybe some moody indie tunes or classical piano if you’re feeling particularly poetic. Suddenly, the streetlights glow just for you, the wind gently tousles your hair like in a slow-motion movie scene, and that random passerby? They’re totally an NPC inĀ yourĀ story.

The trick is to turn the mundane into something magical. Because let’s be honest, if you don’t romanticize your life, who will?

2. Laugh at Absurdity

Life is a cosmic joke, and if you don’t believe me, just think about this: lobsters live for over 100 years, but you can still order them for dinner. Ridiculous, right?

The next time you embarrass yourself in public (which, let’s face it, is inevitable), instead of wanting to melt into the floor, laugh about it. Tripped over nothing? Tell yourself the ghost of your dignity pushed you. Sent a risky text to the wrong person? Congrats, you just added drama to their otherwise boring day.

Find humor in the chaos, because if you can’t laugh at yourself, the universe will do it for you.

3. Actually Taste Your Food

You know that thing you do where you shovel food into your mouth while binge-watching a show, and then suddenly your plate is empty and you have no recollection of eating? Yeah, let’s not do that.

Next time you eat, take a moment. Notice the flavors. Appreciate the textures. Channel your inner food critic and describe your meal in unnecessarily pretentious terms. Ah, yes, the delicate crisp of this toast paired with the creamy opulence of butter truly captures the essence of rustic indulgence.

And if all else fails, at least you’ll look really fancy eating your Ā£5 takeout like it’s Michelin-starred cuisine.

4. Be Present with People

Put your damn phone down. Yes, even if someone just liked your Instagram story. (They’ll survive.)

ActuallyĀ listenĀ when someone talks instead of mentally drafting your next response or, worse, internally debating what to have for dinner. Make eye contact, not the serial killer kind, but theĀ “I’m actually engaged in this conversation”Ā kind.

And if you want to take it up a notch? Go full medieval and write someone a letter. Not a text, not an email, an actualĀ letter. Who wouldn’t be charmed by receiving a dramatically handwritten note sealed with, I don’t know, a random lipstick kiss for flair?

5. Do Something Simple, Just Because

Read a book, even if you have no intention of finishing it. Dance around your room like you’re headlining a concert for an audience of ghosts. Lie on the floor and sigh dramatically, pretending you’re a tragic literary heroine awaiting a fate you’re too beautiful to endure.

Why? Because why not? Not everything has to be productive. Some things should be done just for the sheer, ridiculous joy of it.

Life isn’t just about ticking off achievements, it’s about creating stupid little moments that make you smile when you think back on them. So go ahead, be ridiculous, be present, and above all,Ā enjoy it.

Do tell me in the comments “what makes you happy”?

loads of luv

Hannah

11 responses to “How to Trick Your Brain Into Loving Life (Without Spending a Fortune)”

  1. this makes me want to write a book, thank you!
    you’re quite witty darling, it’s very enjoyable and I think you’re quite right about the meaning of life there at the end! I love you and thank you for your post today.

    Liked by 1 person

  2. I TO-tally get your message here: all my problems are caused because I’ve been drinking UN-artisinal machas!

    What a revelation!

    Should I slavishly kiss your knees, or just buy whatever schwag is required to advance to the next level in your pyra~ I mean, cult hierarchy???

    Liked by 1 person

    1. No need for knee-kissing (tempting as that may be) just wire me your life savings, renounce all store-bought serotonin, and prepare to ascend to the next level of our totally not a pyramid scheme. Your starter pack includes: a mindset shift, some deep breaths, and the radical notion that joy isn’t for sale. Revolutionary, right?

      In all seriousness, though, I get it—so much of the happiness industry is just dressed-up consumerism. But my point was that you don’t have to buy into it (literally). Hope you got a laugh out of the post, and if you do find a matcha that unlocks enlightenment, do let me know 😘🫶

      Liked by 1 person

      1. You’ll be the first!

        Like

  3. PS This post stayed with me. I’m going to copy it to my readers as an extended quotation, with mention of your site šŸ™

    Liked by 2 people

    1. It would be my absolute pleasure Ana x

      Liked by 1 person

  4. Well said, I am on the save wave length and I know exactly what you mean. šŸ™‚ Thank you for sharing that message!

    Liked by 1 person

  5. Well said, and I am on that same wave length so I know exactly what you mean. šŸ™‚ Thank you for sharing this message!

    Liked by 1 person

    1. I’m glad you you could relate to it x

      Liked by 1 person

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